View Workout (Robert Ontko)
Not Something You See Everyday
December 9, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path back to Eldridge, Apartment
9:00 AM. Sleep: 8 hr. Had a good time at the company Christmas party last night, but not too good, saw a horse-drawn carriage in the reservoir, pit stop at the skatepark, talked with a cyclist with high blood pressure on the last leg, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:48:34 | 6:39 / Mile | Long | Asics 3030-3 |