View Workout (Robert Ontko)
Winter Comes Again
December 10, 2012 (Morning)
Exercise Type: Run
Weather: Dark, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
5:50 AM. Sleep: 6 hr. Long sleeves and gloves for this run, plenty to do today at work, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:01 | 7:28 / Mile | Easy | Adrenaline XII-Yellow |