View Workout (Joe Uhan)
(Untitled)
June 17, 2008 (Morning)
Exercise Type: Run
Comments:
Slept like garbage last night, in large part d/t itchiness of the damn poison-what-have-you on my legs. Ghee. Woke up at 0330 and read some nytimes.com then went back to bed.
Felt OK but not very energetic on AM run. I like my new "West Pre Trail" loop: a perfect 4-miler for the morning.
Did circuits, then went to Phoenix Inn for their bread, cereal and coffee. Then work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |