View Workout (Kerry Grant)
7 Mile Run
December 11, 2012 (Morning)
Exercise Type: Run
Weather: 38 and windy
Comments:
I ran from Rooster Front to Steeles Creek and to the 3 1/2 mile marker.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.04 Miles | 1:03:00 | 8:56 / Mile | 153 | 177 | Easy | Mizuno Wave Inspire 8 Take 2 |