View Workout (Evan Land)
9x200
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
8-10 x 200 with 1min rest. went pretty well, just tired cause we had half the rest we have been having. coach wanted them between 32 and 30. Splits were (32-32-31-31-31-31-30-30-31). we stopped after 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |