View Workout (Tim Hall)
Quick and easy
December 9, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
All I had time for. No warm up or stretch before, little stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:16 | 6:32 / Mile | Saucony Proride 5 |