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Range of Motion Half's NSA GYM

December 11, 2012 (Morning)

Exercise Type: Weights

Comments:
Short so I could pick up Gus and take Ellen to the Doc.
3X15 seated AB. 3X15 MTS Ab, leg lifts and ball on wall, 3X15 AB Bench, 6X15 AB Coaster #20-side, 3X15 torso side bends, 6X15AB Coaster #40 & #50, 3X 15 Ab pull down, 3X15 back, 3X15 prone hamstring, 3X15 sit quads, 3X15 Pullover, 3X15 leg push, 3X15 Preachers Curl, 3X15 Lat pull down, 3X15 butterfly.# 173