View Workout (Coach Fortney)
Monday eve
May 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy 78
Comments:
Went out with RYANNE about 6:30 this evening. We ran the beach rd. 3 mile loop. Knees were very inflammed and tight. Struggled from start tip finish. Shouldve stayed home
6:30
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:12 | 8:41 / Mile | Easy |