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December 3, 2012 (Morning)

Exercise Type: Run

Comments:
Just getting back into running this week. Set a pretty ambitious plan with coach today. Set some good goals for this coming final track season. However this week was pretty blah. Just getting back into it. No real workouts or anything just jogging and trying to get back into running.

Distance Duration Pace Interval Type Shoes
5.0 Miles   GTS 12 Olympic