View Workout (Chris Kelly)
Mile Showdown
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a mile time trial at during the pentathlon, its a start. I'm happy with it for how little prep I did for this.
4:32, out in 66 and basically got slower until the last lap which was my fastest. Never really felt in distress and had a fair amount at the end. Not used to running like that, but now I know where I'm at, time to get busy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:32 | |||
| 2.0 Miles | Warmup | GTS 12 Olympic | ||
| 1.0 Miles | 4:32 | 4:32 / Mile | Race | |
| 2.0 Miles | Cooldown | GTS 12 Olympic |