View Workout (Chris Kelly)
Long Run
December 9, 2012 (Morning)
Exercise Type: Run
Comments:
Does it count as a long run if you were averaging more per day during cross? Regardless this was my first long run back. Did it in 2 5 mile loops, the first one was with Ben and the second was alone. Worked down to my training pace towards the end. Still didn't time it but I felt like I got going towards the end which was Coach's goal for me this break.Felt good after the mile, nothing really was sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long |