View Workout (Angelica Yi)
(Untitled)
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
4x200, 6x400, 4x200
1min rest between 200s, 3min rest between 400s
ran the 200s in :40-45, 400's in 1:20-1:27
jogged the 1 min rest, 100m.
workout wasn't that bad, especially since I thought we had 8 400's for some reason. :O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | Cooldown |