View Workout (Michael Ruggiero)
Ivan Nova
December 12, 2012 (Morning)
Exercise Type: Run
Weather: cloudy 40
Comments:
well the park is open but the trails are still closed,,yes thats dissapointing but I figured out a route in the park with hills and soft dirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 40:28 | 8:27 / Mile | Cool Ranch |