View Workout (Kerry Grant)
5 Mile Run
December 12, 2012 (Morning)
Exercise Type: Run
Weather: 38
Comments:
That wind felt stiffer than 6 mph! To the Va Court House and back. I love running and checking out the Christmas Lights!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 43:27 | 8:31 / Mile | 156 | 184 | Easy | Mizuno Wave Inspire 8 Take 2 |