View Workout (lawrence smith)
Run to Mil Hwy and Little Crk Rd
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Via the regular Harbor Park route, then out Tidewater drive to Norview to Chjesapeake to Little Creek road. 2 Aleve. White Ace on left knee. One stop No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 2:29:00 | 14:44 / Mile | Running ETC Asic wide |