View Workout (Eric Williamson)
(Untitled)
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Went outside after. Did 2 laps. Then did bleachers for about 12 minutes, not all at once. After did one round of 20-10s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | Fartlek |