View Workout (Tim Hall)
Cool Fartlek
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: high 40's, cloudy, some wind
Comments:
Legs felt strong today, not sore from monday's tempo run. Was able to keep up pace inbetween each pickup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:07 | 6:01 / Mile | Fartlek | Saucony Proride 5 |