View Workout (Miri mondeja)
track work out
December 12, 2012 (Morning)
Exercise Type: Run
Weather: indoor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 35:33 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | blue and yellow kswiss |