View Workout (Robert Ontko)
Not Pleased
December 11, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:00 AM. Sleep: 6 hr. Sweat pants, long sleeves, gloves, and hat today, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Took the pants off and did a couple loops, first loop was bit slower than expected, and was not pleased with the positive split, I think it was the lack of sleep and long run on Sunday, splits: 13:26, 13:36.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Back to the apartment, stretch, core & pushups inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:03 | |||
| 2.2 Miles | 16:28 | 7:29 / Mile | Warmup | Asics 3030-3 |
| 4.3 Miles | 27:02 | 6:17 / Mile | Tempo | Asics 3030-3 |
| 2.2 Miles | 15:33 | 7:04 / Mile | Cooldown | Asics 3030-3 |