View Workout (Robert Ontko)
Mic Check Day
December 12, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
12… 12… 12… 5:55 AM. Sleep: 6 hr. Good run, overall, no sweat pants today, stretch, core & pushups inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:07 | 7:00 / Mile | Training | Adrenaline XII-Yellow |