View Workout (Simon Lester)
Tiberon
December 8, 2012 (Morning)
Exercise Type: Run
Weather: cool, 31 degrees, lite breeze, ENE
Comments:
Ran alone, real easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 31:10 | 10:09 / Mile | 138 | 148 | Easy |