View Workout (Simon Lester)
Cheyenne
December 9, 2012 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, windy, NW
Comments:
Ran alone, knees are sore and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 42:40 | 10:30 / Mile | 135 | 154 | Easy |