View Workout (Simon Lester)
Tiberon
December 11, 2012 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breezy, WNW
Comments:
Ran alone, pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 28:15 | 9:17 / Mile | 147 | 154 | Speed | Blue Newton's |