View Workout (Simon Lester)
Cheyenne and Cornhusker
December 12, 2012 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, windy, S
Comments:
Ran alone thru Cheyenne to lake entrance and back then up Cornhusker and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 54:25 | 10:47 / Mile | 136 | 162 | Easy |