View Workout (Adam Krueger)
After Work Run
December 12, 2012 (Night)
Exercise Type: Run
Weather: Upper-30s, dark
Comments:
Ran after work with Michael, a lot of good conversation and just what I needed from a motivation standpoint. This is my longest run since the marathon and I was pleasantly surprised by my endurance, easily could have kept going for another few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:10:50 | 7:36 / Mile | Long | Adidas Supernova 4 |