View Workout (Adam Krueger)
Track + Weights
December 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Still sore from Tuesday's weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:30 | 7:14 / Mile | Steady State | Adidas Supernova 4 |