View Workout (Jared Williams)
Bike Workout #6
December 13, 2012 (Afternoon)
Exercise Type: Bike
Weather: Brisk Fall Afternoon
Comments:
Felt smooth all the way. Pushed it going uphill and felt good. The legs are pumped and I am ready to get going with the running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 40:45 | |||
| 0.73 Miles | 2:38 | 3:36 / Mile | Warmup | |
| 4.5 Miles | 17:27 | 3:52 / Mile | Cruise | |
| 4.5 Miles | 17:24 | 3:51 / Mile | Cruise | |
| 0.73 Miles | 3:16 | 4:28 / Mile | Cooldown |