View Workout (Alex Wilson)
Progression run
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
Hit 2 miles in 15:10, 3 miles in 21:27, 6.55 in 42:41
This was the progression run out to walmart area and back from the school with Conner and Evil Ryan, I believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:37 | 6:39 / Mile | Tempo |