View Workout (Robert Ontko)
Warming Trend
December 13, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50 AM. Sleep: 6 hr. A little warmer than yesterday.
Dike hill
10 * 200m hill w/downhill recovery, felt pretty good during this workout, splits: 1:48(42), 1:51(43), 1:51(43), 1:52(44), 1:51(41), 1:52(43), 1:52(43), 1:47(44).
Terry Hershey Park: dike to Eldridge, Apartment
Stretch, core & pushups inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 1:01:17 | |||
| 3.15 Miles | 21:47 | 6:54 / Mile | Training | Asics 3030-3 |
| 4.0 Kilometers | 18:26 | 7:24 / Mile | Hills | Asics 3030-3 |
| 3.15 Miles | 21:04 | 6:41 / Mile | Training | Asics 3030-3 |