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December 11, 2012 (Morning)
Exercise Type: Run
Weather: cool, damp but stopped raining
Comments:
Hunt with LB, Queen, Cliff, Lewis and new guy Jason. Cliff had some crazy-ass run planned, but LB got sick over the weekend, so we kept it REALLY EASY in town. Averaged 9:00 flat pace. I used it to focus on form - using the trunk taping to keep tabs on where I'm at...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |