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VRC backwards + around Skinner w/Jeff

December 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran a bit longer at lunch with Jeff.

Did some K-taping in an x-shape in my low back. ALSO tried wearing a soft back brace at work, as it seems that working is what f's up my back the most.

The brace was OK, so was the tape. I ran as if the pole was in my hand, keeping things to the R. Felt fine.