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Alton w/pole

December 10, 2012 (Morning)

Exercise Type: Run

Comments:
Ran in the dark w/headlamp, pole in hand. Shoulder and hand only a little sore. The tape was pretty ineffective...

FINALLY, FOR SURE "let go" today. Was considering going to Yoga to contront Chelsea, but BGD helped me figure some shit out that, deep down, I already knew.

Slept a LOT better Monday night...