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Robie to K2/Meadow and back w/BGD and Connor

December 8, 2012 (Morning)

Exercise Type: Run

Weather: high 50s, nice

Comments:
Up early - couldn't sleep beyond about 5ish AM. Lotto morning, which was fun.

It was weird, though - I was just a ball of nerves about the Chelsea shit. I hate it. I can't take much more of that anxiety.

Felt good to finally get out and run. Ran easy to No Hands, then a mod effort became a harder one going up K2. I pushed it on my own for a sub 12 summit. Easy through the meadow, then pushed it again with Connor on the descent to No Hands. Felt good.

Pretended to run with a pole in my R hand - my new strategy to get my trunk middle - an idea I thought of at work on Thursday! I think it'll work!

PM: no trip to O-town, wrote my column instead. AWESOME bash at the Ale House for LB on Sat night.

Back was a teeny bit sore today...

Distance Duration Pace Interval Type Shoes
8.5 Miles