December 14, 2012 (Night)
Exercise Type: Run
Weather: 40 nice
Comments:
6p second lake lasso; finally got out the door after playing Skyrim all day. a couple accelerations. I think I'll start doing bread and butter workouts next week. and run more than 4 days in a week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 46:42 | 6:46 / Mile | Easy | Adidas Hagio |