View Workout (Tim Hall)
Pre race
December 14, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran two miles easy. First legs felt tired and the second the legs felt a little better. stretched afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:48 | 7:23 / Mile | Saucony Proride 5 |