View Workout (Angelica Yi)
(Untitled)
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
3x200 R, 4x1000 T, 3x200 R on grass
3min rest after each 200, 1min rest after each 1000
ran 200's :40-:43, 1000's 4:13, 4:12, 4:18 (T pace is 4:18)
ran with Eileen. felt okay even though we ran a bit faster than pace most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.75 Miles | ||||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |