View Workout (Robert Ontko)
Not Really Cold Anymore
December 14, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
6:00 AM. Sleep: 6.5 hr. Realized a few miles into this run that it was probably too warm for long sleeves, not a bad run though, stretch, core & pushups outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:39 | 7:03 / Mile | Easy | Adrenaline XII-Yellow |