View Workout (Corey Williams)
christmas!
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran with brent chris e, and tim downtown. definitely one of the better runs i've been on in a while. we went straight down euclid, and made it to public square then ran to the lake at the 9th street peer, and it was awesome to look out. lots of sea gulls. then we touched the q and progressive field. then went back. i was blamed for some pace pushing but i think everyone just wanted to be home. it was a great run and i'm going to call it my birthday run because it was so good. good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |