View Workout (Corey Williams)

Return to Log

changes

December 14, 2012 (Morning)

Exercise Type: Run

Comments:
ran by myself this afternoon, but found chris e and lil joe for a bit too. started from the village and just took whatever route allowed me to keep going because the heart rate monitor coach gave me has no "stop" function. it just keeps recording until the run is over. so my heart rate and time might be slightly distorted but i think it was still pretty accurate. i'm supposed to be 150 to 155 for my heart rate, and the average was 148. so pretty good if i say so myself. i didnt look at it much just occasionally glanced to make sure i was under control. it was a very solid run, and it appears as though my heart rate given pace falls within the range that i should be for goal 5k, so this is good news. p.s. happy birthday to me.

avg hr = 148, peak = 166