View Workout (craig spriegel)
two outside
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
great run. Cement plant road and back. first outside run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:05 | 9:02 / Mile | Steady State |