View Workout (Derek Poirier)
Fast 6 with Oscar
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
That dog is fast! Tried to break him at 5 miles, ran .5 at 5:20 pace. I broke first!
Feeling great and fast, I'm down to my college weight (142)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:49 | 7:08 / Mile | Speed | Miz Inspire 8 Gray/Green |