View Workout (Ben Yavitt)
scarborough
December 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran in the Afternoon with Aaron from the house. Got to sleep in today, then spent the rest of it studying for circuits. A nice break to run, we just did a short one. Put everything into perspective on our run today, got a good chat out of it. The History Channel is showing doomsday specials all weekend, I guess for the 2012. It got us thinking about time, and what we are doing. I always look back at humans in general and how we are analyzing all this with our brains, and the bias that is incorporated. All in all its some pretty intense shit. Luckily running can dumb it down and make everything all better. I am honestly amazed every time how special running is, I truly cant describe it...
Essentials: Stretch, roll, L7
Had to piss like a racehorse when we got back, but after that stretched and continued watching the History channel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 5 - Yellow |