View Workout (Kerry Grant)
4 mile run
December 15, 2012 (Night)
Exercise Type: Run
Weather: 53
Comments:
Round and Round at the track. Aleve..work your magic.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 35:34 | 8:48 / Mile | 151 | 180 | Easy | Mizuno Wave Inspire 8 Take 2 |