View Workout (lawrence smith)
Run From Youngs after dropping off Gus
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Dropped off Gus to determine the cause of the inoperable pass seat back. Ran down Chesapeake Blvd to Norview. Lt pain in RT (Good) knee, and bad attitude. Took the 3 Bus to Monticello at U-Haul. Then ran home via Shirley, Colonial, to Graydon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 39:00 | 13:26 / Mile | Running ETC Asic wide |