View Workout (Nick Grudev)
(Untitled)
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
10x200 with 200 meters rest
200s at 32-34 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 52:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 4.5 Miles | 31:00 | 6:53 / Mile | Cooldown |