
December 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm with occassional drizzle
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path to range lot gate back to Eldridge, Apartment
9:30 AM. Sleep: 8 hr. Should have went to bed earlier last night, oh well, saw some signs for French lessons, 4 bike jerseys for breweries (2 Saint Arnold, Sierra Nevada, and Lone Star), 4 or 5 planes, 3 equestrians, at least 10 buzzards on the roofs of the San Paloma apartments, water break on the way back, compared with last year, I am little behind in distance, but it's ok, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.4 Miles | 1:53:55 | 6:32 / Mile | Long | Asics 3030-3 |