View Workout (Robert Ontko)
Rainy Fartlek
December 16, 2012 (Morning)
Exercise Type: Run
Weather: Rain and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
8:35AM. Sleep: 8.5 hr. Debated whether or not to stay inside on the treadmill, glad that I didn't, skipped drills to minimize time in the rain.
Terry Hershey Park: bridge to Wilcrest and back
1 min on/1 min off for the distance, saw Coach Kerley, not too bad.
Terry Hershey Park: bridge to Eldridge, Apartment
Stretch, minute planks and pushups outside as I tried to dry off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:38 | |||
| 2.0 Miles | 13:37 | 6:48 / Mile | Warmup | Adrenaline XII-Yellow |
| 5.1 Miles | 33:00 | 6:28 / Mile | Fartlek | Adrenaline XII-Yellow |
| 2.0 Miles | 14:01 | 7:00 / Mile | Cooldown | Adrenaline XII-Yellow |