View Workout (Holly Jimenez)
4 x 400 Milton
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 x 400: 87, 83, 83, 80
2 x 200 w 200 jog: 38, 37
800 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval |