View Workout (lawrence smith)
Daves Double Lakes
May 27, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the big J brace - pain at 48 mins but smoothesd out at faster pace home- took Aleve before - Ice pac will be on at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:00 | 10:46 / Mile | Running ETC Special Asics |