View Workout (Michael Horwath)
10 miler :)
May 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio arena
Comments:
Today I wasn't sure if I was even going to run. My legs were still a bit sore from lifting and the bike. So I decided to do at least 4 miles. 4 turned into 6 and 6 turned in to 10. It may have been on the treadmill, but it was still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:00 | 9:42 / Mile | Long | Saucony TX 600's |